5 Food that you can include in your diet if you are planning for weight loss

Weight loss has been a struggle for many .Weight loss and gain revolve around caloric consumption and expenditure. You loose weight when you consume fewer calories then you expend.
To drop extra calories all you need is to eat less calories and burn the required number of calories.
A proper balanced diet is must if you are planning to loose weight.

Here we bring to you 5 food which is healthy and can keep your tummy full.

Chick peas : Chickpeas are good source of protein and fibres .This peas can be cooked in various ways and can keep your tummy full.

Soya beans
Soya beans are rich source of plant based protein .You can replace this with your carbs .There are different ways in which you can consume Soyabeans .

Oats:
Oats are a whole-grain food, known scientifically as Avena sativa.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.This can be ideal breakfast for you if you are planning to loose weight

Quinoa:

Quinoa, often described as a “superfood” or a “supergrain,” has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet.

Soup

Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it’s broth-based. You want to keep the soup to 100 to 150 calories a serving.